Podcast
Allowing Yourself to Be Wrong | Ep #23
For most of us, being wrong feels like a threat. If we are wrong, what does it mean about us, our judgement, and our ability to make wise choices in
How to Set Goals | Ep #22
It’s the beginning of a New Year, and for many of us it means it’s time to set goals for 2021. Statistically, even the most well-intentioned goals often fizzle out
Preparing for Hard Days | Ep #21
All of us have days when we may feel anxious anticipation, but sometimes those days can become more frequent after infidelity, divorce, or other life-changing events. This episode will dive
Learning to Trust, Part 2 | Ep #20
On last week’s episode, you learned about the different kinds of trust and how to build trust in yourself. In this episode, you’ll learn some of the pitfalls to building
Learning to Trust | Ep #19
One of the most common questions after experiencing infidelity is, “Can I ever trust again?” In this episode, we’ll explore different kinds of trust and how to build the most
Journaling | Ep #18
You may have heard that journaling can be a healing process, but there are benefits you may never have thought about. In addition to being a healing tool to our
Allowing Yourself to Be Wrong | Ep #23
For most of us, being wrong feels like a threat. If we are wrong, what does it mean about us, our judgement, and our ability
How to Set Goals | Ep #22
It’s the beginning of a New Year, and for many of us it means it’s time to set goals for 2021. Statistically, even the most
Preparing for Hard Days | Ep #21
All of us have days when we may feel anxious anticipation, but sometimes those days can become more frequent after infidelity, divorce, or other life-changing
Learning to Trust, Part 2 | Ep #20
On last week’s episode, you learned about the different kinds of trust and how to build trust in yourself. In this episode, you’ll learn some
Learning to Trust | Ep #19
One of the most common questions after experiencing infidelity is, “Can I ever trust again?” In this episode, we’ll explore different kinds of trust and
Journaling | Ep #18
You may have heard that journaling can be a healing process, but there are benefits you may never have thought about. In addition to being
