Podcast
Choices | Ep #63
When life as we know it is turned upside down, it becomes very easy to believe we are alone, powerless, and a victim to what has been handed us. While
Love or Attachment? | Ep #62
Is it love or attachment? Many of my clients want to stay in their relationships because they can’t imagine life without the other. Or their spouse says they want to
What About the Kids? | Ep #61
As parents, we naturally want to protect our kids from hurt and pain. We want them to be happy and thriving, right? So when we are trying to make decisions
How to Ask Good Questions | Ep #60
Do you know how to question your own brain? Do you challenge your own thoughts? Some of us are pros at challenging others’ beliefs but struggle to challenge our own.
Grief | Ep #59
Grief. It’s an emotion we all experience as part of life. If we form attachments to anything, we risk feeling grief if we lose the thing we are attached to.
Self-compassion | Ep #58
Are you good at showing compassion to others? How do you feel when someone else is suffering? For many of us, compassion for others comes naturally. But when it comes
Choices | Ep #63
When life as we know it is turned upside down, it becomes very easy to believe we are alone, powerless, and a victim to what
Love or Attachment? | Ep #62
Is it love or attachment? Many of my clients want to stay in their relationships because they can’t imagine life without the other. Or their
What About the Kids? | Ep #61
As parents, we naturally want to protect our kids from hurt and pain. We want them to be happy and thriving, right? So when we
How to Ask Good Questions | Ep #60
Do you know how to question your own brain? Do you challenge your own thoughts? Some of us are pros at challenging others’ beliefs but
Grief | Ep #59
Grief. It’s an emotion we all experience as part of life. If we form attachments to anything, we risk feeling grief if we lose the
Self-compassion | Ep #58
Are you good at showing compassion to others? How do you feel when someone else is suffering? For many of us, compassion for others comes
