Podcast
How to Co-Regulate | Ep #106
In a world that praises extreme independence, many of us don’t know how to help each other calm our nervous systems. We may even think it is co-dependence to try
Dealing with Conflict | Ep #105
In my years of coaching, one thing I have heard too many times to count is, “I don’t like conflict.” My clients use this as a reason to not take
Re-imagining Discovery Day | Ep #104
For many people, D-day, or discovery day (the day they found out about their spouse’s infidelity) is a heavy, traumatic day. When they have the anniversary of that day coming
Breaking Free from Resentment | Ep #103
Resentment. This is an emotion I see in almost all of my clients, whether they be the one who was betrayed or the one who did the betraying. While it
The Impact of Infidelity | Ep #102
Many would agree that infidelity can be one of the most painful experiences to endure. In this episode, rather than taking that statement at its word, I dive into the
After the Affair with Luke Shillings | Ep #101
In this episode, I interview Luke Schillings about his personal experience with experiencing and healing from infidelity. He has used his own painful experience to now work with men
How to Co-Regulate | Ep #106
In a world that praises extreme independence, many of us don’t know how to help each other calm our nervous systems. We may even think
Dealing with Conflict | Ep #105
In my years of coaching, one thing I have heard too many times to count is, “I don’t like conflict.” My clients use this as
Re-imagining Discovery Day | Ep #104
For many people, D-day, or discovery day (the day they found out about their spouse’s infidelity) is a heavy, traumatic day. When they have the
Breaking Free from Resentment | Ep #103
Resentment. This is an emotion I see in almost all of my clients, whether they be the one who was betrayed or the one who
The Impact of Infidelity | Ep #102
Many would agree that infidelity can be one of the most painful experiences to endure. In this episode, rather than taking that statement at its
After the Affair with Luke Shillings | Ep #101
In this episode, I interview Luke Schillings about his personal experience with experiencing and healing from infidelity. He has used his own painful experience