Category: Podcast

Intrusive Thoughts

Intrusive Thoughts | Ep #124

Do you struggle with intrusive thoughts? These are the ones that pop up, seemingly out of nowhere, and can derail your whole day. In this

Cognitive Dissonance

Cognitive Dissonance | Ep #123

What happens when something you believed as true is challenged? Or when you make up your mind about something and immediately doubt it? Does it

Emotional Divorce

Emotional Divorce | Ep #122

After infidelity, the decision needs to be made whether to stay or go. But for most people, that is only half the decision. Many people

Resiliency

Trauma and Resiliency | Ep #121

When you think of yourself, do you identify more with being someone who has been traumatized, or as someone who is incredibly resilient, despite your

Keeping the Peace

Keeping the Peace | Ep #119

 How much pressure do you put on yourself to “Keep the Peace”? Maybe there are things you don’t say because you don’t want to