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The Messy Middle

The Messy Middle | Ep #84

Do you ever get frustrated that you are not further along than you think you should be? Do you have moments where you feel like

Runaway Thoughts

Runaway Thoughts | Ep #83

Do you have thoughts that you can’t seem to keep at bay? You are just going about your day, and something comes to mind that

Mental Strength

Mental Strength | Ep #82

 As common as hearing about mental strength may be, we don’t often hear about it in reference to infidelity. We talk a lot about

Self-confronting

Self-confronting | Ep #80

It is human nature to see faults in others, and much more difficult to see it in ourselves. In this episode, I’ll teach you why

Self-soothing

Self-soothing | Ep #79

To show up as our best selves in any relationship, we must know how to calm ourselves down when emotions become overwhelming. Many of us