Blog

How to Set Goals

How to Set Goals | Ep #22

It’s the beginning of a New Year, and for many of us it means it’s time to set goals for 2021. Statistically, even the most

Preparing for Hard Days

Preparing for Hard Days | Ep #21

All of us have days when we may feel anxious anticipation, but sometimes those days can become more frequent after infidelity, divorce, or other life-changing

Learning to Trust

Learning to Trust | Ep #19

One of the most common questions after experiencing infidelity is, “Can I ever trust again?” In this episode, we’ll explore different kinds of trust and

Journaling

Journaling | Ep #18

You may have heard that journaling can be a healing process, but there are benefits you may never have thought about. In addition to being

What It Takes To Heal

What It Takes To Heal | Ep #17

Healing from infidelity can seem so overwhelming, undefined and unattainable. In this episode, I’ll share 6 things that help in the process of healing. In

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