Do you know who you are? When is the last time you answered that question? Most of us go through life thinking that who we
Most of us don’t know how to feel. We find all kinds of creative ways to block our emotions, mostly because we weren’t taught how
We all deal with problems in different ways, but attachment theory can shed some light on why you do the things you do, and why
If you listen to podcasts and read self-help books, you have probably heard the terms “abundance mindset” and “scarcity mindset.” However, in this episode I
To truly move forward from infidelity, internal changes need to be made. When we change on the inside, it becomes impossible to be the same
Most of us don’t look forward to pain. We often resist it, run away from it, or go into painful experiences with dread and fear.