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Knowing Yourself

Knowing Yourself | Ep #51

Do you know who you are? When is the last time you answered that question? Most of us go through life thinking that who we

Attachment Theory

Attachment Theory | Ep #49

We all deal with problems in different ways, but attachment theory can shed some light on why you do the things you do, and why

Abundance vs Scarcity

Abundance vs Scarcity | Ep #48

If you listen to podcasts and read self-help books, you have probably heard the terms “abundance mindset” and “scarcity mindset.” However, in this episode I

The Gift of Pain

The Gift of Pain | Ep #46

Most of us don’t look forward to pain. We often resist it, run away from it, or go into painful experiences with dread and fear.

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