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Validation is something we all enjoy as humans. We want to feel connected, heard, and seen. For many of us though, especially if we were

Some questions that come up a lot with clients is, “What about intimacy after finding out? Is it bad to be intimate? What if

A question I get asked regularly is about letting go – how to let go of the pain and hurt of infidelity. In this

Shame. An emotion we all feel but no one wants to talk about. It’s heavy, all-consuming, and keeps us isolated and stuck. This episode

In the aftermath of infidelity, there can be a period where you wait and watch. Sometimes there is waiting to see how much initiative

Do you ever wonder if you can ever really truly move forward from the darkness you are feeling? A question I get a lot is,