Blog

Join me on this podcast to learn what keeps us from telling the hard truth in conversations, and why it is actually not only hurting

In this episode, I’ll help you identify if you’re a people pleaser, why you do it, how it is harming you, and what to do

You’ve probably heard that what you think about matters, but the questions is- HOW do you actually change your own thoughts? Maybe you have tried

Do you know what it’s like to feel “triggered?” In this episode I’ll talk about why we stay triggered, and how to create safety within

Many of us carry around painful stories about divorce and what it means about us to make that choice (or for someone else to choose

When faced with tough decisions, it can be so hard to make a powerful choice because we so want to know how it will turn

You're almost there...