Victim Mentality | Ep #40
Do you ever cringe when you hear that someone is being “such a victim”? We often carry such harsh judgement around this way of being,
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Values | Ep #39
Do you know what your values are or why they matter? We often hear of companies having values but skim over the importance of knowing
Clean Pain, Dirty Pain | Ep #38
Pain is a natural part of life. We all experience loss, grief, and transitions. Suffering, however, is optional. In this episode you’ll learn the difference
Boundaries | Ep #37
Boundaries are often misunderstood. Many view them as a means to control another person, a way to gain power over someone, or as something that
Forgiveness | Ep #36
Forgiveness can be a touchy subject. Why should we forgive someone who has caused us so much pain? I get it. In this episode, I’ll
Thriving After Infidelity | Ep #35
Marriages can survive infidelity, but is thriving really possible for the couple? This is a question I get asked a lot, and in this episode
Is Worrying Useful?
As long as I can remember, I’ve been a worrier. What if? What then? As an adult, my biggest subject of worry has been my
The Truth About Life’s Circumstances
One of the most important things I teach my clients is the difference between thoughts and circumstances. When trying to go through the work of
Kids and their Feelings
A few months ago my nine year old daughter woke up crying in the middle of the night. She had had a bad dream and
