Blog

Choices

Choices | Ep #63

When life as we know it is turned upside down, it becomes very easy to believe we are alone, powerless, and a victim to what

Love or Attachment?

Love or Attachment? | Ep #62

Is it love or attachment? Many of my clients want to stay in their relationships because they can’t imagine life without the other. Or their

Grief

Grief | Ep #59

Grief. It’s an emotion we all experience as part of life. If we form attachments to anything, we risk feeling grief if we lose the

Self-compassion

Self-compassion | Ep #58

Are you good at showing compassion to others? How do you feel when someone else is suffering? For many of us, compassion for others comes

Is Worrying Useful?

As long as I can remember, I’ve been a worrier. What if? What then? As an adult, my biggest subject of worry has been my

Kids and their Feelings

A few months ago my nine year old daughter woke up crying in the middle of the night. She had had a bad dream and

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