wounded child

Your Wounded Child | Ep #141

As children raised by imperfect parents, we all have “core wounds” that inform much of our life. We may have had experiences we did not

male listeners

For My Male Listeners | Ep #139

Most of my podcast episodes have been geared toward women who have experienced betrayal, but this one is for the men. First I address men


Losing Strategies | Ep #138

Growing up, we all take on behaviors that we use when our safety feels threatened. In this episode, I will be covering five strategies we

Is Worrying Useful?

As long as I can remember, I’ve been a worrier. What if? What then? As an adult, my biggest subject of worry has been my

Kids and their Feelings

A few months ago my nine year old daughter woke up crying in the middle of the night. She had had a bad dream and