Blog

Learning to Trust

Learning to Trust | Ep #19

One of the most common questions after experiencing infidelity is, “Can I ever trust again?” In this episode, we’ll explore different kinds of trust and

Journaling

Journaling | Ep #18

You may have heard that journaling can be a healing process, but there are benefits you may never have thought about. In addition to being

What It Takes To Heal

What It Takes To Heal | Ep #17

Healing from infidelity can seem so overwhelming, undefined and unattainable. In this episode, I’ll share 6 things that help in the process of healing. In

The 50/50 Rule

The 50/50 Rule | Ep #16

Do you ever wonder if you can just feel “good”? In this episode, you’ll learn why we aren’t programmed to feel good all the time,

Changing Your Past

Changing Your Past | Ep #15

If I were to ask you who you are, you would probably answer with some information from your past. Most of us go through life

The Manual

The Manual | Ep #14

Most of us have long, detailed “scripts” of how others should behave, and when they don’t, we get upset. We expect others to follow the

Is Worrying Useful?

As long as I can remember, I’ve been a worrier. What if? What then? As an adult, my biggest subject of worry has been my

Kids and their Feelings

A few months ago my nine year old daughter woke up crying in the middle of the night. She had had a bad dream and

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