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Victim Mentality

Victim Mentality | Ep #40

Do you ever cringe when you hear that someone is being “such a victim”? We often carry such harsh judgement around this way of being,

Values

Values | Ep #39

Do you know what your values are or why they matter? We often hear of companies having values but skim over the importance of knowing

Clean Pain, Dirty Pain

Clean Pain, Dirty Pain | Ep #38

Pain is a natural part of life. We all experience loss, grief, and transitions. Suffering, however, is optional. In this episode you’ll learn the difference

Boundaries

Boundaries | Ep #37

Boundaries are often misunderstood. Many view them as a means to control another person, a way to gain power over someone, or as something that

Forgiveness

Forgiveness | Ep #36

Forgiveness can be a touchy subject. Why should we forgive someone who has caused us so much pain? I get it. In this episode, I’ll

Is Worrying Useful?

As long as I can remember, I’ve been a worrier. What if? What then? As an adult, my biggest subject of worry has been my

Kids and their Feelings

A few months ago my nine year old daughter woke up crying in the middle of the night. She had had a bad dream and

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