Learning to Trust | Ep #19
One of the most common questions after experiencing infidelity is, “Can I ever trust again?” In this episode, we’ll explore different kinds of trust and
Blog
Journaling | Ep #18
You may have heard that journaling can be a healing process, but there are benefits you may never have thought about. In addition to being
What It Takes To Heal | Ep #17
Healing from infidelity can seem so overwhelming, undefined and unattainable. In this episode, I’ll share 6 things that help in the process of healing. In
The 50/50 Rule | Ep #16
Do you ever wonder if you can just feel “good”? In this episode, you’ll learn why we aren’t programmed to feel good all the time,
Changing Your Past | Ep #15
If I were to ask you who you are, you would probably answer with some information from your past. Most of us go through life
The Manual | Ep #14
Most of us have long, detailed “scripts” of how others should behave, and when they don’t, we get upset. We expect others to follow the
Is Worrying Useful?
As long as I can remember, I’ve been a worrier. What if? What then? As an adult, my biggest subject of worry has been my
The Truth About Life’s Circumstances
One of the most important things I teach my clients is the difference between thoughts and circumstances. When trying to go through the work of
Kids and their Feelings
A few months ago my nine year old daughter woke up crying in the middle of the night. She had had a bad dream and
