Blog

Your Plan B | Ep #7

Have you ever stayed in a situation you don’t love because you’re so afraid of what the alternative might be? In this podcast, I’ll teach

Feeling Your Feelings | Ep #6

A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you’ll learn what to avoid,

Wanting What You Want | Ep #5

Most of us have learned to talk ourselves out of what we want, or have grown so accustomed to paying attention to what everyone wants

The Thought Model | Ep #4

You’ve heard that your thoughts matter, but maybe you don’t quite know how your thoughts are affecting you, or how to change them. In this

Why You’re Stuck | Ep #2

Do you ever wonder what is wrong with you? You’ve had your trust broken, yet you are left feeling terrible like it was somehow your

Is Worrying Useful?

As long as I can remember, I’ve been a worrier. What if? What then? As an adult, my biggest subject of worry has been my

Kids and their Feelings

A few months ago my nine year old daughter woke up crying in the middle of the night. She had had a bad dream and

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