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Have you ever stayed in a situation you don’t love because you’re so afraid of what the alternative might be? In this podcast, I’ll teach

A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you’ll learn what to avoid,

Most of us have learned to talk ourselves out of what we want, or have grown so accustomed to paying attention to what everyone wants

You’ve heard that your thoughts matter, but maybe you don’t quite know how your thoughts are affecting you, or how to change them. In this

One of the most common things I hear from my clients is that they don’t know what to do. This applies to not only the

Do you ever wonder what is wrong with you? You’ve had your trust broken, yet you are left feeling terrible like it was somehow your

As long as I can remember, I’ve been a worrier. What if? What then? As an adult, my biggest subject of worry has been my

One of the most important things I teach my clients is the difference between thoughts and circumstances. When trying to go through the work of

A few months ago my nine year old daughter woke up crying in the middle of the night. She had had a bad dream and

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