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Grief. It’s an emotion we all experience as part of life. If we form attachments to anything, we risk feeling grief if we lose the

Are you good at showing compassion to others? How do you feel when someone else is suffering? For many of us, compassion for others comes

Most of us have been taught that we should decide what we want and need out of relationships, communicate those things to our partners, and

Something I often hear from clients is that they just want closure. They want to hear the apology. Know why it happened. Be free

Can you think of a decision you are putting off? Most of us aren’t very good at making decisions. We get in our own way

We all like to know how things will turn out. Our brains crave certainty, and because of this we often believe that if we can

The other day I posted something about thoughts and how just because we think them does not mean they’re true. It goes the same way

Change can be crazy hard. Our family is going through a whole lot of it right now. Everyone is feeling it, and this week my daughter came

A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through

In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.

Six years ago this month, I was in agony over a major life decision and how it would affect my family. I had been married

Today I want to write about blame and why it’s a problem. As a culture, we are constantly looking for someone to blame our troubles

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