What It Takes To Heal | Ep #17
Healing from infidelity can seem so overwhelming, undefined and unattainable. In this episode, I’ll share 6 things that help in the process of healing. In
Blog
The 50/50 Rule | Ep #16
Do you ever wonder if you can just feel “good”? In this episode, you’ll learn why we aren’t programmed to feel good all the time,
Changing Your Past | Ep #15
If I were to ask you who you are, you would probably answer with some information from your past. Most of us go through life
The Manual | Ep #14
Most of us have long, detailed “scripts” of how others should behave, and when they don’t, we get upset. We expect others to follow the
How To Have Difficult Conversations | Ep #13
Join me on this podcast to learn what keeps us from telling the hard truth in conversations, and why it is actually not only hurting
People Pleasing | Ep #12
In this episode, I’ll help you identify if you’re a people pleaser, why you do it, how it is harming you, and what to do
A Jar Full Of Feelings
The other day I posted something about thoughts and how just because we think them does not mean they’re true. It goes the same way
How to Keep Your Calm When Your Teen is Losing Theirs
Change can be crazy hard. Our family is going through a whole lot of it right now. Everyone is feeling it, and this week my daughter came
Better Out Than In, They Say
A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through
The Person You Always Were
In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.
When Your Children are Suffering
Six years ago this month, I was in agony over a major life decision and how it would affect my family. I had been married
The Blame Game and Why it’s a Problem
Today I want to write about blame and why it’s a problem. As a culture, we are constantly looking for someone to blame our troubles
