Accepting What Is | Ep #25
When it comes to healing from infidelity, accepting what is – is key to moving forward. This does not mean agreeing with it, liking it
Blog
Post Traumatic Growth with Krista St-Germain | Ep #24
If you’ve been listening to the podcast for awhile, you know how much I talk about the growth that can happen following a life-changing (and
Allowing Yourself to Be Wrong | Ep #23
For most of us, being wrong feels like a threat. If we are wrong, what does it mean about us, our judgement, and our ability
How to Set Goals | Ep #22
It’s the beginning of a New Year, and for many of us it means it’s time to set goals for 2021. Statistically, even the most
Preparing for Hard Days | Ep #21
All of us have days when we may feel anxious anticipation, but sometimes those days can become more frequent after infidelity, divorce, or other life-changing
Learning to Trust, Part 2 | Ep #20
On last week’s episode, you learned about the different kinds of trust and how to build trust in yourself. In this episode, you’ll learn some
A Jar Full Of Feelings
The other day I posted something about thoughts and how just because we think them does not mean they’re true. It goes the same way
How to Keep Your Calm When Your Teen is Losing Theirs
Change can be crazy hard. Our family is going through a whole lot of it right now. Everyone is feeling it, and this week my daughter came
Better Out Than In, They Say
A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through
The Person You Always Were
In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.
When Your Children are Suffering
Six years ago this month, I was in agony over a major life decision and how it would affect my family. I had been married
The Blame Game and Why it’s a Problem
Today I want to write about blame and why it’s a problem. As a culture, we are constantly looking for someone to blame our troubles
