A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you’ll learn what to avoid,
Most of us have learned to talk ourselves out of what we want, or have grown so accustomed to paying attention to what everyone wants
You’ve heard that your thoughts matter, but maybe you don’t quite know how your thoughts are affecting you, or how to change them. In this
One of the most common things I hear from my clients is that they don’t know what to do. This applies to not only the
Do you ever wonder what is wrong with you? You’ve had your trust broken, yet you are left feeling terrible like it was somehow your
Welcome to the show! In this first episode, I’ll be sharing who I am, why I am here, and how this podcast can help you.
The other day I posted something about thoughts and how just because we think them does not mean they’re true. It goes the same way
Change can be crazy hard. Our family is going through a whole lot of it right now. Everyone is feeling it, and this week my daughter came
A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through
In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.
Six years ago this month, I was in agony over a major life decision and how it would affect my family. I had been married
Today I want to write about blame and why it’s a problem. As a culture, we are constantly looking for someone to blame our troubles