You Don’t Have to Earn Rest or Support | Ep #252
What if you didn’t have to reach your breaking point before you were allowed to rest, ask for help, or do something simply because you
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When the Choice Is Not the Hard Part | Ep #251
What if the question you keep asking after betrayal isn’t actually the question that will help you heal? Maybe making the decision isn’t actually the
The Question Beneath the Question – September Q & A | Ep #250
What if the question you keep asking after betrayal isn’t actually the question that will help you heal? In this episode, I’m answering listener questions
When Two People Are Living in Different Realities | Ep #249
What happens when you and someone you love experience the same relationship in completely different ways? After infidelity, this can feel especially disorienting. One person
Can a Marriage Be Stronger After Infidelity – with Zach Brittle | Ep #248
Can a marriage actually become stronger after infidelity? In this conversation with marriage therapist Zach Brittle, I explore one of the biggest questions people ask
Is It Relief of Real Repair? | Ep #247
When we’re hurting, it’s natural to reach for anything that makes the pain stop. After infidelity, that might look like seeking reassurance, checking a phone,
A Jar Full Of Feelings
The other day I posted something about thoughts and how just because we think them does not mean they’re true. It goes the same way
How to Keep Your Calm When Your Teen is Losing Theirs
Change can be crazy hard. Our family is going through a whole lot of it right now. Everyone is feeling it, and this week my daughter came
Better Out Than In, They Say
A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through
The Person You Always Were
In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.
When Your Children are Suffering
Six years ago this month, I was in agony over a major life decision and how it would affect my family. I had been married
The Blame Game and Why it’s a Problem
Today I want to write about blame and why it’s a problem. As a culture, we are constantly looking for someone to blame our troubles