Intrusive Thoughts Part 2 | Ep #125
In this follow up to my last episode, “Intrusive Thoughts,” I go into more depth as to how to navigate the thoughts that seem to
In this follow up to my last episode, “Intrusive Thoughts,” I go into more depth as to how to navigate the thoughts that seem to
Do you struggle with intrusive thoughts? These are the ones that pop up, seemingly out of nowhere, and can derail your whole day. In this
What happens when something you believed as true is challenged? Or when you make up your mind about something and immediately doubt it? Does it
After infidelity, the decision needs to be made whether to stay or go. But for most people, that is only half the decision. Many people
When you think of yourself, do you identify more with being someone who has been traumatized, or as someone who is incredibly resilient, despite your
Most of us understand the importance and significance of courage. It is an emotion that can help us to look at hard things in our
The other day I posted something about thoughts and how just because we think them does not mean they’re true. It goes the same way
Change can be crazy hard. Our family is going through a whole lot of it right now. Everyone is feeling it, and this week my daughter came
A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through
In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.
Six years ago this month, I was in agony over a major life decision and how it would affect my family. I had been married
Today I want to write about blame and why it’s a problem. As a culture, we are constantly looking for someone to blame our troubles