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Most of us don’t look forward to pain. We often resist it, run away from it, or go into painful experiences with dread and fear.

As humans, we love certainty. We want to know all the details of exactly how things are going to transpire. Because we are not always

It makes perfect sense that our brains scan for things we know. But it can be very misleading. All the best things are in front

Regret is an emotion that we all feel, but that we will do almost anything to avoid. The fear of regret can keep us stalled

Who are you? What do you think of yourself? When is the last time you really asked yourself those questions? Where do you go for

Here is what I know. When life throws us unexpected trials and curve balls, it can be easy to slip into doubt and fear. We

The other day I posted something about thoughts and how just because we think them does not mean they’re true. It goes the same way

Change can be crazy hard. Our family is going through a whole lot of it right now. Everyone is feeling it, and this week my daughter came

A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through

In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.

Six years ago this month, I was in agony over a major life decision and how it would affect my family. I had been married

Today I want to write about blame and why it’s a problem. As a culture, we are constantly looking for someone to blame our troubles

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