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Do you wonder if you are settling in your relationship? Do you feel shame and guilt when you think about it? In this episode, I

Do you ever cover up how you feel and what you are thinking? This is called mind masking, and we all do it. In this

For many of us it is easy to give, but harder to receive. Why is this? In this week’s episode you’ll get an inside look

In this episode, I interview special guest Ashlee Boyson. Ashlee Boyson is the author of the blog and book series titled “The Moments We Stand,”

Do you ever get frustrated that you are not further along than you think you should be? Do you have moments where you feel like

Do you have thoughts that you can’t seem to keep at bay? You are just going about your day, and something comes to mind that

The other day I posted something about thoughts and how just because we think them does not mean they’re true. It goes the same way

Change can be crazy hard. Our family is going through a whole lot of it right now. Everyone is feeling it, and this week my daughter came

A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through

In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.

Six years ago this month, I was in agony over a major life decision and how it would affect my family. I had been married

Today I want to write about blame and why it’s a problem. As a culture, we are constantly looking for someone to blame our troubles