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What kind of home did you grow up in? Were you allowed to speak your mind, be your own person and choose how you wanted

How do we know if our spouse is taking responsibility for their infidelity? How do we know if we are really moving forward or just

How do we know if our spouse is taking responsibility for their infidelity? How do we know if we are really moving forward or

What if making mistakes is not a problem? What if the real problem is what we make those mistakes mean, or what others make them

In this episode, I’ll uncover why we are afraid to want and why it feels safer to avoid wanting. I’ll teach you what avoiding this

Although many of my clients choose to stay with their spouses after infidelity, many decide to leave their marriages. Over time, some of them decide

The other day I posted something about thoughts and how just because we think them does not mean they’re true. It goes the same way

Change can be crazy hard. Our family is going through a whole lot of it right now. Everyone is feeling it, and this week my daughter came

A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through

In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.

Six years ago this month, I was in agony over a major life decision and how it would affect my family. I had been married

Today I want to write about blame and why it’s a problem. As a culture, we are constantly looking for someone to blame our troubles

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