Blog

Grief

Grief | Ep #59

Grief. It’s an emotion we all experience as part of life. If we form attachments to anything, we risk feeling grief if we lose the

Self-compassion

Self-compassion | Ep #58

Are you good at showing compassion to others? How do you feel when someone else is suffering? For many of us, compassion for others comes

Wants and Needs

Wants and Needs | Ep #57

Most of us have been taught that we should decide what we want and need out of relationships, communicate those things to our partners, and

Closure

Closure | Ep #56

 Something I often hear from clients is that they just want closure. They want to hear the apology. Know why it happened. Be free

A Jar Full Of Feelings

The other day I posted something about thoughts and how just because we think them does not mean they’re true.  It goes the same way

Better Out Than In, They Say

A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through

The Person You Always Were

In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.

You're almost there...

Just enter your name and email below.

Uncover the Truth

The actions of your spouse have nothing to do with you, your worth, or your lovability. Click below for a free guide that will teach you the 3 biggest lies about infidelity and why they are keeping you stuck.

Uncover the Truth

Enter your name and email below to learn the 3 biggest lies about infidelity.