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Intrusive Thoughts

Intrusive Thoughts | Ep #124

Do you struggle with intrusive thoughts? These are the ones that pop up, seemingly out of nowhere, and can derail your whole day. In this

Cognitive Dissonance

Cognitive Dissonance | Ep #123

What happens when something you believed as true is challenged? Or when you make up your mind about something and immediately doubt it? Does it

Emotional Divorce

Emotional Divorce | Ep #122

After infidelity, the decision needs to be made whether to stay or go. But for most people, that is only half the decision. Many people

Resiliency

Trauma and Resiliency | Ep #121

When you think of yourself, do you identify more with being someone who has been traumatized, or as someone who is incredibly resilient, despite your

A Jar Full Of Feelings

The other day I posted something about thoughts and how just because we think them does not mean they’re true.  It goes the same way

Better Out Than In, They Say

A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through

The Person You Always Were

In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.