Blog

What It Takes To Heal

What It Takes To Heal | Ep #17

Healing from infidelity can seem so overwhelming, undefined and unattainable. In this episode, I’ll share 6 things that help in the process of healing. In

The 50/50 Rule

The 50/50 Rule | Ep #16

Do you ever wonder if you can just feel “good”? In this episode, you’ll learn why we aren’t programmed to feel good all the time,

Changing Your Past

Changing Your Past | Ep #15

If I were to ask you who you are, you would probably answer with some information from your past. Most of us go through life

The Manual

The Manual | Ep #14

Most of us have long, detailed “scripts” of how others should behave, and when they don’t, we get upset. We expect others to follow the

People Pleasing | Ep #12

In this episode, I’ll help you identify if you’re a people pleaser, why you do it, how it is harming you, and what to do

A Jar Full Of Feelings

The other day I posted something about thoughts and how just because we think them does not mean they’re true.  It goes the same way

Better Out Than In, They Say

A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through

The Person You Always Were

In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.

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Uncover the Truth

The actions of your spouse have nothing to do with you, your worth, or your lovability. Click below for a free guide that will teach you the 3 biggest lies about infidelity and why they are keeping you stuck.

Uncover the Truth

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