When to Leave a Marriage | Ep #52
In this episode, I share my thoughts on when it may be time to consider ending a marriage. Although in truth we can leave a
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Knowing Yourself | Ep #51
Do you know who you are? When is the last time you answered that question? Most of us go through life thinking that who we
Finding Safety in Your Body with Sariah Bastian | Ep #50
Most of us don’t know how to feel. We find all kinds of creative ways to block our emotions, mostly because we weren’t taught how
Attachment Theory | Ep #49
We all deal with problems in different ways, but attachment theory can shed some light on why you do the things you do, and why
Abundance vs Scarcity | Ep #48
If you listen to podcasts and read self-help books, you have probably heard the terms “abundance mindset” and “scarcity mindset.” However, in this episode I
Navigating Changing Relationships | Ep #47
To truly move forward from infidelity, internal changes need to be made. When we change on the inside, it becomes impossible to be the same
A Jar Full Of Feelings
The other day I posted something about thoughts and how just because we think them does not mean they’re true. It goes the same way
How to Keep Your Calm When Your Teen is Losing Theirs
Change can be crazy hard. Our family is going through a whole lot of it right now. Everyone is feeling it, and this week my daughter came
Better Out Than In, They Say
A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through
The Person You Always Were
In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.
When Your Children are Suffering
Six years ago this month, I was in agony over a major life decision and how it would affect my family. I had been married
The Blame Game and Why it’s a Problem
Today I want to write about blame and why it’s a problem. As a culture, we are constantly looking for someone to blame our troubles
