Blog

Validation is something we all enjoy as humans. We want to feel connected, heard, and seen. For many of us though, especially if we were

Some questions that come up a lot with clients is, “What about intimacy after finding out? Is it bad to be intimate? What if

A question I get asked regularly is about letting go – how to let go of the pain and hurt of infidelity. In this

Shame. An emotion we all feel but no one wants to talk about. It’s heavy, all-consuming, and keeps us isolated and stuck. This episode

In the aftermath of infidelity, there can be a period where you wait and watch. Sometimes there is waiting to see how much initiative

Do you ever wonder if you can ever really truly move forward from the darkness you are feeling? A question I get a lot is,

The other day I posted something about thoughts and how just because we think them does not mean they’re true. It goes the same way

Change can be crazy hard. Our family is going through a whole lot of it right now. Everyone is feeling it, and this week my daughter came

A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through

In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.

Six years ago this month, I was in agony over a major life decision and how it would affect my family. I had been married

Today I want to write about blame and why it’s a problem. As a culture, we are constantly looking for someone to blame our troubles