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Feeling Your Feelings | Ep #6

A crucial part to healing and moving forward is learning to acknowledge and process your own feelings. In this episode, you’ll learn what to avoid,

Wanting What You Want | Ep #5

Most of us have learned to talk ourselves out of what we want, or have grown so accustomed to paying attention to what everyone wants

The Thought Model | Ep #4

You’ve heard that your thoughts matter, but maybe you don’t quite know how your thoughts are affecting you, or how to change them. In this

Why You’re Stuck | Ep #2

Do you ever wonder what is wrong with you? You’ve had your trust broken, yet you are left feeling terrible like it was somehow your

My Story | Ep #1

Welcome to the show! In this first episode, I’ll be sharing who I am, why I am here, and how this podcast can help you.

A Jar Full Of Feelings

The other day I posted something about thoughts and how just because we think them does not mean they’re true.  It goes the same way

Better Out Than In, They Say

A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through

The Person You Always Were

In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.

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Uncover the Truth

The actions of your spouse have nothing to do with you, your worth, or your lovability. Click below for a free guide that will teach you the 3 biggest lies about infidelity and why they are keeping you stuck.

Uncover the Truth

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