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The Gift of Pain

The Gift of Pain | Ep #46

Most of us don’t look forward to pain. We often resist it, run away from it, or go into painful experiences with dread and fear.

Your Future Self

Your Future Self | Ep #44

It makes perfect sense that our brains scan for things we know. But it can be very misleading. All the best things are in front

Regret

Regret | Ep #43

Regret is an emotion that we all feel, but that we will do almost anything to avoid. The fear of regret can keep us stalled

Self-Esteem | Ep #42

Self-Esteem | Ep #42

Who are you? What do you think of yourself? When is the last time you really asked yourself those questions? Where do you go for

What I Know

What I Know | Ep #41

Here is what I know. When life throws us unexpected trials and curve balls, it can be easy to slip into doubt and fear. We

A Jar Full Of Feelings

The other day I posted something about thoughts and how just because we think them does not mean they’re true.  It goes the same way

Better Out Than In, They Say

A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through

The Person You Always Were

In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.

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Uncover the Truth

The actions of your spouse have nothing to do with you, your worth, or your lovability. Click below for a free guide that will teach you the 3 biggest lies about infidelity and why they are keeping you stuck.

Uncover the Truth

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