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Validation Dependency

Validation Dependency | Ep #96

Validation is something we all enjoy as humans. We want to feel connected, heard, and seen. For many of us though, especially if we were

Letting go

Letting Go | Ep #94

 A question I get asked regularly is about letting go – how to let go of the pain and hurt of infidelity. In this

Releasing Shame

Releasing Shame | Ep #93

 Shame. An emotion we all feel but no one wants to talk about. It’s heavy, all-consuming, and keeps us isolated and stuck. This episode

Stories of Hope

Stories of Hope | Ep #91

Do you ever wonder if you can ever really truly move forward from the darkness you are feeling? A question I get a lot is,

A Jar Full Of Feelings

The other day I posted something about thoughts and how just because we think them does not mean they’re true.  It goes the same way

Better Out Than In, They Say

A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through

The Person You Always Were

In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.