Blog

Forgiveness

Forgiveness | Ep #36

Forgiveness can be a touchy subject. Why should we forgive someone who has caused us so much pain? I get it. In this episode, I’ll

Jealousy

Jealousy | Ep #33

Frequently called “the green-eyed monster,” jealousy is an emotion we don’t often want to admit experiencing. We judge ourselves for feeling it, as we wonder

Buffering

Buffering | Ep #32

Most of us have been conditioned our entire lives with the messaging that we should just be happy and filled with pleasure at all times.

Perfectionism

Perfectionism | Ep #31

Perfectionism is a myth. Yet so many of us think that we should be perfect to be acceptable and loveable. We can easily fall into

A Jar Full Of Feelings

The other day I posted something about thoughts and how just because we think them does not mean they’re true.  It goes the same way

Better Out Than In, They Say

A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through

The Person You Always Were

In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.

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Uncover the Truth

The actions of your spouse have nothing to do with you, your worth, or your lovability. Click below for a free guide that will teach you the 3 biggest lies about infidelity and why they are keeping you stuck.

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