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There is a lot of discussion about infidelity, but what about fidelity? What does it even look like to live in a high fidelity marriage?

Have you ever wondered if what you experienced is infidelity? For some situations, there is no doubt. But for many others, there is a lot

Have you ever wondered if what you experienced is infidelity? For some situations, there is no doubt. But for many others, there is a lot

Oftentimes in an attempt to avoid temporary pain and discomfort, we avoid hard conversations, stuff down our own feelings and hide how we really feel

This episode is all about why we excuse bad behavior. Whether it be from our kids, spouse, co-workers, boss, etc., there are reasons we allow

2022 was one for the books for me personally. I started the year with a new baby, launched a new program, and grew in ways

The other day I posted something about thoughts and how just because we think them does not mean they’re true. It goes the same way

Change can be crazy hard. Our family is going through a whole lot of it right now. Everyone is feeling it, and this week my daughter came

A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through

In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.

Six years ago this month, I was in agony over a major life decision and how it would affect my family. I had been married

Today I want to write about blame and why it’s a problem. As a culture, we are constantly looking for someone to blame our troubles