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This episode is all about why we excuse bad behavior. Whether it be from our kids, spouse, co-workers, boss, etc., there are reasons we allow

2022 was one for the books for me personally. I started the year with a new baby, launched a new program, and grew in ways

In a world that praises extreme independence, many of us don’t know how to help each other calm our nervous systems. We may even think

In my years of coaching, one thing I have heard too many times to count is, “I don’t like conflict.” My clients use this as

For many people, D-day, or discovery day (the day they found out about their spouse’s infidelity) is a heavy, traumatic day. When they have the

Resentment. This is an emotion I see in almost all of my clients, whether they be the one who was betrayed or the one who

The other day I posted something about thoughts and how just because we think them does not mean they’re true. It goes the same way

Change can be crazy hard. Our family is going through a whole lot of it right now. Everyone is feeling it, and this week my daughter came

A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through

In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.

Six years ago this month, I was in agony over a major life decision and how it would affect my family. I had been married

Today I want to write about blame and why it’s a problem. As a culture, we are constantly looking for someone to blame our troubles