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In this follow up to my last episode, “Intrusive Thoughts,” I go into more depth as to how to navigate the thoughts that seem to

Do you struggle with intrusive thoughts? These are the ones that pop up, seemingly out of nowhere, and can derail your whole day. In this

What happens when something you believed as true is challenged? Or when you make up your mind about something and immediately doubt it? Does it

After infidelity, the decision needs to be made whether to stay or go. But for most people, that is only half the decision. Many people

When you think of yourself, do you identify more with being someone who has been traumatized, or as someone who is incredibly resilient, despite your

Most of us understand the importance and significance of courage. It is an emotion that can help us to look at hard things in our

The other day I posted something about thoughts and how just because we think them does not mean they’re true. It goes the same way

Change can be crazy hard. Our family is going through a whole lot of it right now. Everyone is feeling it, and this week my daughter came

A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through

In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.

Six years ago this month, I was in agony over a major life decision and how it would affect my family. I had been married

Today I want to write about blame and why it’s a problem. As a culture, we are constantly looking for someone to blame our troubles