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Although many of my clients choose to stay with their spouses after infidelity, many decide to leave their marriages. Over time, some of them decide

When life as we know it is turned upside down, it becomes very easy to believe we are alone, powerless, and a victim to what

Is it love or attachment? Many of my clients want to stay in their relationships because they can’t imagine life without the other. Or their

As parents, we naturally want to protect our kids from hurt and pain. We want them to be happy and thriving, right? So when we

Do you know how to question your own brain? Do you challenge your own thoughts? Some of us are pros at challenging others’ beliefs but

Grief. It’s an emotion we all experience as part of life. If we form attachments to anything, we risk feeling grief if we lose the

The other day I posted something about thoughts and how just because we think them does not mean they’re true. It goes the same way

Change can be crazy hard. Our family is going through a whole lot of it right now. Everyone is feeling it, and this week my daughter came

A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through

In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.

Six years ago this month, I was in agony over a major life decision and how it would affect my family. I had been married

Today I want to write about blame and why it’s a problem. As a culture, we are constantly looking for someone to blame our troubles

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