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Bad Behavior

Excusing Bad Behavior | Ep #108

This episode is all about why we excuse bad behavior. Whether it be from our kids, spouse, co-workers, boss, etc., there are reasons we allow

Co-Regulate

How to Co-Regulate | Ep #106

In a world that praises extreme independence, many of us don’t know how to help each other calm our nervous systems. We may even think

A Jar Full Of Feelings

The other day I posted something about thoughts and how just because we think them does not mean they’re true.  It goes the same way

Better Out Than In, They Say

A couple of nights ago, my ten year old daughter was hovered over the toilet feeling so sick but terrified to actually throw up. Through

The Person You Always Were

In 1501, Michelangelo began the work of carving his masterpiece, David. He began with a vision in mind, knowing ultimately what he wanted to create.